welcome to
the sunshine practice!
A place where individuals and couples can explore and enhance their sexuality, increase pleasure and gain a sense of empowerment and mindfulness in their bodies.
Our mission is to create a safe and supportive environment where you can explore your sexual desires and deepen your connection with yourself and your partner(s).
We offer a variety of services, including individual and couples counseling, workshops, and online courses.
Our approach is sex-positive, non-judgmental, inclusive and grounded in the latest research and best practices.
Our mission is to create a safe and supportive environment where you can explore your sexual desires and deepen your connection with yourself and your partner(s).
Whether you're looking to increase intimacy with your partner, learn new techniques and skills, or simply explore your own connection to self, we are here to help.
We offer a variety of services, including individual and couples counseling, workshops, and online courses.
Our approach is sex-positive, non-judgmental, inclusive and grounded in the latest research and best practices.
Here are some specific ways we can help you:
- Improve communication and intimacy with yourself and your partner(s)
- Learn new techniques and skills to enhance pleasure, satisfaction and overall mindfulness
- Overcome sexual difficulties or concerns, such as low libido, sexual dysfunction, religious shame and stigma
- Explore your sexual identity and desires in a safe and supportive environment
- Address past trauma or negative experiences related to sex
- Increase connection and union of body, mind and spirit
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With our help, you can create a fulfilling and pleasurable sex life that meets your unique needs and desires.
BENEFITS OF THE PROGRAMS
Consider these the perks of my practices that help you live a life rooted in
spirituality, sexuality and psychology.
spirituality, sexuality and psychology.
MIND-BODY CONNECTION
Present moment awareness learned + practiced through various yoga, meditation and breathwork exercises from 500-hour Registered Yoga Teacher.
MENTAL HEALTH SUPPORT
Counseling and psychology-based techniques and exercises proven to decrease anxiety and improve overall mood combined with a likeminded community for guiding support.
ACTIONABLE EXERCISES
Taking inspired action each day is what changes a life. The foundation of the course is small daily exercises that, when compounded, help you achieve your goals.
Aim high, see big, judge widely
EMPOWERED SEXUALITY
Are you feeling overwhelmed by navigating sex and dating after the pandemic? Are you unable to talk to your partner about your sexual needs and spice up your sex life? Are you uncertain of your own sexual preferences because you've always been taught to be ashamed of them? Let us be the first to give you permission to feel pleasure and teach you how.
That's right...how to give the best blow job, how to find the best sexual positions, how to feel more connected during sex, what a woman wants in bed, what a man wants in bed, all your burning questions answered.
With 10 modules including yoga, meditation, breathwork, journal prompts, anatomy lessons and hands on exercises this course is designed to take you from insecure in your own sexuality to ready to take the bedroom by storm.
That's right...how to give the best blow job, how to find the best sexual positions, how to feel more connected during sex, what a woman wants in bed, what a man wants in bed, all your burning questions answered.
With 10 modules including yoga, meditation, breathwork, journal prompts, anatomy lessons and hands on exercises this course is designed to take you from insecure in your own sexuality to ready to take the bedroom by storm.
But be warned, this course isn't all talk, but lots and lots of action! Are you ready to get steamy with your partner, or better yet, yourself? With positions, techniques, tips and lessons on toys, we breakdown the exact steps to embrace your sexuality in a safe and exciting way!
OFFERINGS
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“I joined the sunshine practice because I wanted some inspiration & guidance into how to improve my daily practice with yoga, meditation and overall intuitiveness and it did not disappoint! Shelby cares so much about each person's individual experience during the course and does an amazing job at guiding you on your own personal journey, whatever that may be. The course helped me better understand myself and made meditating much less intimidating & do-able. If you're looking to grow your knowledge of yoga, meditating and really dig deep into your own mind & self, I highly recommend participating in this course! Afterwards, you'll feel like a new person"
LAUREN MICKLEM
“The Sunshine Practice helped me get from a dark mental space back to who I am and want to be. The daily activities and group yoga sessions helped me to stay focused on the positives in life, whilst acknowledging that past traumas and hurt are what builds us into stronger individuals. This was truly an incredible experience...those yoga sessions were absolute fire! You are the perfect woman to do this course with and I cannot thank you enough for creating such a sensational programme that truly brings peace and happiness into ones life!”
TAM STROVER
“The Sunshine Practice called to me at a time in my life where I was unsure of myself, my anxiety was elevated, and I couldn’t control my reactions to an emotion I felt. Taking part in the program seemed overwhelming but I decided to take the leap. Shelby Tate was there for me throughout the entire time and she consistently reminded me that as long as I’m doing the work, and continue to practice, it will get better...By the end of the program if I didn’t meditate at my normal scheduled time, I felt different. Through TSP I was able to instill practices in my daily routine that have improved my mental and physical being.”
CHANTA LOPEZ
Don't hesitate
Meet the FOUNDER
As a 500-hour registered yoga teacher, Shelby-Tate has been teaching yoga internationally since 2014. After graduating early from college, she moved to Cabo San Lucas learning Spanish, working in sales, and honing her yoga and meditation practice. After spending time in India furthering her yogic education, she settled into a yoga stewardess position on a private yacht.
In her second year of graduate school for mental health counseling specializing in holistic studies at Lesley University, she began The Sunshine Practice to help women heal emotionally and work toward their chosen goal.
In her second year of graduate school for mental health counseling specializing in holistic studies at Lesley University, she began The Sunshine Practice to help women heal emotionally and work toward their chosen goal.
She has traveled to 38 countries, in various capacities of study, work and recreation. Completing further yoga training in Indonesia and meditation training in Argentina. A large portion of The Sunshine Practice community are from various places, and we find international human rights advocacy incredibly important.
As a survivor of childhood sex abuse, as well as physical and emotional abuse, she speaks openly about sex, relationships and navigating boundaries. This sex positive outlook is allowing victims to take back the power and is rooted in trauma work through school.
Shelby-Tate Major
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